Reception: What could you do if you are feeling sad or angry, to help yourself?

This week the children have been learning to talk about how they are feeling and to think about which Zone they are in. We have included the story of the Zones of Regulation that we have been reading to the children. You will see that it links our feelings to colours and is a useful vehicle for the children to share how they are feeling. We also talk to them about what they can do to help themselves, when they are not feeling ok. We will continue to talk to them about how they can regulate their emotions, throughout the year, to help them build strategies to manage their feelings independently.